In all diets, healthy weight loss diet is the best choice both for those who want to lose weight and lose the kilos you have more and those who care about your health.
A diet to lose weight can be reduced by 80% cardiovascular disease and 70% some cancers. The result of a healthy diet will be a gradual loss of excess weight.
If your goal is to lose weight should ideally do in between kilo and kilo a week, so your body to assimilate the changes in diet without suffering any decompensation.
A difficult part is to cook food using less salt and less fat, we must break bad eating habits avoiding canned and fast or junk food.
A healthy lifestyle
A healthy lifestyle involves many decisions. Among them, the choice of a good diet or a complete program for weight loss.
According to some studies, a healthy eating plan must take into account:
Highlight the importance of fruits, vegetables, whole grains, milk and dairy products low in fat or nonfat, finally healthy whole food diet.
It contains little saturated fat, salt and added sugars.
A healthy eating plan for weight control includes a good detox your liver or toxins that we accumulate over time.
Foods that if you can eat
If healthy eating makes you think about the foods you can not eat, better concentrate on foods that if you can eat, for example:
- Fresh fruits : usually think of apples or papaya, but that such a juicy delicious pineapple or kiwi.
- Fresh vegetables: I advise you to try something new, for example you may find that you like grilled vegetables or steamed seasoned with herbs that have not tried. If you do not have time you can only eat frozen vegetables in the microwave and caliéntalas already.
- Calcium-rich foods : do not think only in milk, such low-fat yogurt or without added sugar, these have a variety of flavors and can be an excellent substitute for desserts.
- Find new versions of your favorite dishes , for example if you like to eat fried breaded fish or chicken is cooking now baked or broiled to achieve make healthy food to lose weight.
- Search online or buy magazines containing recipes with fewer calories, you orprenderás to find many options for healthy eating.
A healthy weight loss diet is based on the balance, and do not forget you’ll need to do some physical activity.
The important thing is to find a way to include almost all foods in your healthy eating plan and still lose weight or maintain a healthy weight.
The key is to be consistent and always make healthy choices in your diet. If you always choose healthy options, over time it can have better eating habits.