5 foods to lose weight

5 foods to lose weight fast and easy to find that detoxify your liver naturally

Five foods to lose weight fast that will prevent your liver is damaged

Ask anyone if the typical Western diet is healthy and probably will say: “Not much,” One of the first organs to suffer from some bad eating habits is the liver as a result of its many features and great many things that are required to do so everything is healthy. You need to detoxify the body . If you want your liver stay healthy so you can work on your metabolism, you’ll have to add something special for him in your diet.

However, adding these foods to lose weight fast your diet does not have to alter your lifestyle. Most of the things that will get your liver work for a long time are completely normal foods that cost less than those who are eating now.

Fruits known to have a high concentration of antioxidants are one of the things your liver needs.

They can be fresh fruit or fruit juice, but should not be processed products thereof. This is because processed foods tend to eliminate all the useful nutrients that food while they add lots of sugar and other harmful additives that make the final product is virtually the same level as junk food.

Prunes, raisins, apples and various types of berries like strawberries fruits are highly recommended and can be eaten as snacks or converted into common liquid to be taken in the form of juice.

If you do not like fruit too, there are other options that make your liver gives jumps for joy. Do you like salad? Then you might want to add some chicory greens dandelion or escarole.

These are versatile ingredients that can be added to most salads in small quantities and barely influence the final result. Thus, these foods are among the least demanding that can be included in a diet.

Onions and garlic are two tasty options that can give a lot to a meal and, unlike most of the ingredients that convey a very strong flavor, are not harmful to the liver. However, do not get the same benefits using only spices or supplements taste derived from these vegetables, so it uses real or do not bother.

Like you may have noticed that all foods to lose weight fast are vegetables. It is true, as there are very few animal foods really need your liver.

However, if you eat very light varieties of meat and eat only in moderation, you discover that your liver can handle almost anything you throw at it. Be sure to consume healthy amounts of liver steaks too. It is not necessary for you to become a vegetarian!

As a final reminder, do not forget that you should not consume excessive amounts of alcohol, which is definitely the worst enemy of your poor liver. You can remove the elements that damage your body using it for cooking instead of drinking it directly.

So, as you can see, there are many ways to include healthy foods for your liver to your daily diet …. without having to give up all those flavors that make life worthwhile.

If you want to know the TRUTH about what foods to lose weight fast you should eat to lose weight, read this technique to lose weight . Also check out our vide on how to lose weight quickly by clicking here .

Enjoy and good luck with your nutritional adventures!


Foods for weight loss

In addition to a balanced diet, there are foods to lose pes or that are natural and can help you control your appetite, keep your body healthy and also help you lose weight. We present some of these foods you can include in your daily diet and combine it with your meals:


Forget the sweet bread in the mornings. The eggs, which are high in protein, make you feel full longer … much longer. A study in 30 overweight women found that those who ate breakfast scrambled eggs (with two pieces of toast and marmalade low calorie) had less appetite and eat less during the next 36 hours, unlike women who ate breakfast pastries or donuts, although the heat content was the same both breakfasts. The proteins prevent sugar levels in your blood to rise, helping to have fewer cravings.


A bowl of soup is as nutritious as a piece of chicken, and makes you feel just as satisfied. Those were the results of a study of 18 women and 13 men. Researchers say that even the simplest soup satisfies your hunger because your brain perceives it as a complete food. Ideally combine other foods to lose weight , such as those present here.


You’ve probably never heard of cholecystokinin, but it is one of your best friends to lose weight. This digestive hormone is a natural appetite suppressant. You can find it in beans: a study in 8 men showed that levels of this hormone were higher after each meal in which beans were included after eating foods low in fiber. There is also evidence that beans stabilize sugar levels in the blood, which helps you feel full longer. They also help you to lower cholesterol levels.


This fruit contains very few natural sugars, and so it is that it is a boon for those looking to lose weight. It also provides minerals and vitamins that are essential for the proper functioning of our body. It also helps to improve digestion and urinary system. It also acts as a liver cleanser, favoring its operation. You must eat them raw and sugar for best results. Studies have shown that simply include grapefruit in your daily diet, lose pounds every week without much effort.


Eat a bowl of any spicy food will help you lose weight. In a Japanese study were asked 13 women to include red peppers in your breakfast (as in an omelet for example) and found that they ate less than they normally ate. This magic ingredient called capsaicin, which helps reduce appetite. Of course, nothing it comes to consuming these foods to lose weight, you must also observe the rest of your diet and the amount of calories you eat to help your body to lose even more kilos.

Food Cravings

7 Unusual Things You Don’t Know About Food Cravings!

7 Unusual Things You Don’t Know About Food Cravings!

The other day I received an email from a client in Michigan, and she has a serious craving issue, basically she has challenges with eating the right foods and almost depressed a times because it almost felt like a uncontrollable addiction.  An instinctive need to have it!!
I don’t know if you can relate but..  Do you ever feel an uncontrollable urge to eat a certain type of food? for example CHOCOLATE!! And you feel eating that piece of chocolate will make you feel better at the moment.  So you have the piece of chocolate, and for about 1 minute you feel amazing.. Than after that, not only do you feel fat, you give yourself guilt because you ate the piece of chocolate, than you eat more to get back that amazing feeling. Endless cycle!!!
Side Note:  It is possible to trick your body so you can have a piece of your favorite desert during your weight loss journey, I explain this new research in detail in the video here.
Maybe your addiction is candy, dessert, fried foods or even pasta.. But we all have our individual battles with cravings that is preventing us to transition into the body of our dreams.
And I want to give you some insight on how to make change easy without all the resistance. When you decide to take new steps towards new goals.. Change is Necessary!!!

But lets be realistic..  It is challenging to break a habit that you have done for years or even decades. But what if you could work with your cravings instead of run from them. Basically learning the same strategies body builders, fitness models and athletes use to still lean and tone while still enjoying sweets during the week. Unfortunately these techniques are hidden from the mass public but by sheer coincidence I found a video here that blew my mind!! It not only explains the exact technique, it also explains the science behind it. Not sure if the video is still online here because of some very hush hush legal action from the top 2 gym chains against these guys, but if you get a chance to watch it, it’s going to blow you mind!