Foods for weight loss

In addition to a balanced diet, there are foods to lose pes or that are natural and can help you control your appetite, keep your body healthy and also help you lose weight. We present some of these foods you can include in your daily diet and combine it with your meals:

Eggs

Forget the sweet bread in the mornings. The eggs, which are high in protein, make you feel full longer … much longer. A study in 30 overweight women found that those who ate breakfast scrambled eggs (with two pieces of toast and marmalade low calorie) had less appetite and eat less during the next 36 hours, unlike women who ate breakfast pastries or donuts, although the heat content was the same both breakfasts. The proteins prevent sugar levels in your blood to rise, helping to have fewer cravings.

Soup

A bowl of soup is as nutritious as a piece of chicken, and makes you feel just as satisfied. Those were the results of a study of 18 women and 13 men. Researchers say that even the simplest soup satisfies your hunger because your brain perceives it as a complete food. Ideally combine other foods to lose weight , such as those present here.

Beans

You’ve probably never heard of cholecystokinin, but it is one of your best friends to lose weight. This digestive hormone is a natural appetite suppressant. You can find it in beans: a study in 8 men showed that levels of this hormone were higher after each meal in which beans were included after eating foods low in fiber. There is also evidence that beans stabilize sugar levels in the blood, which helps you feel full longer. They also help you to lower cholesterol levels.

Grapefruit

This fruit contains very few natural sugars, and so it is that it is a boon for those looking to lose weight. It also provides minerals and vitamins that are essential for the proper functioning of our body. It also helps to improve digestion and urinary system. It also acts as a liver cleanser, favoring its operation. You must eat them raw and sugar for best results. Studies have shown that simply include grapefruit in your daily diet, lose pounds every week without much effort.

Peppers

Eat a bowl of any spicy food will help you lose weight. In a Japanese study were asked 13 women to include red peppers in your breakfast (as in an omelet for example) and found that they ate less than they normally ate. This magic ingredient called capsaicin, which helps reduce appetite. Of course, nothing it comes to consuming these foods to lose weight, you must also observe the rest of your diet and the amount of calories you eat to help your body to lose even more kilos.

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How Healthy Weight Loss

How to Lose Weight Healthily

First of all you should know that there are no magic foods or quick fixes for weight loss. There is only one system that serves it is to eat less and rationally is how to lose weight healthily.

How to Lose Weight Healthily Diets, generally, more liquid only remove body fat. It is therefore appropriate to change eating habits to ensure a healthier life. There are many slimming regimes but they need a base to reach fruition. Here are basic tips for all dietary achieve its objective:

Advice

1. The diet should be varied . Do not forget any food group. Food has to be balanced

2. Distribute the meals into five daily doses. Do not skip an important meal. Two must be consistent meals and three lighter.

3. The breakfast has to be strong. The best breakfast contributes between 20 and 25% of daily energy intake.

4. Water is essential . You have to drink a lot, about two liters. Water keeps the line because it has no calories.

5. The amount of food ingested to be lower.

6. Fats are enemies of the diet , provide too many calories is why it is important to lose weight healthily therefore recommend steamed, grilled and use the microwave.

7. Do not obsess over the scale. once weekly should be weighed naked and fasting. Losing weight is a progressive achievement.

8. No “nibble” between meals . Do between meals all I get is to store fat and pulls ground every effort to stick to the diet. If you can not avoid it, it is best to eat pieces of fruit, nonfat yogurt … that calm hunger without consuming calories.

9. Patience. Regardless of the style of diet you choose, it is important to take it easy, how to lose weight healthily is all a process that continued well, gives incredible results.

You have to eat more at breakfast, with the caveat that it should be taken no later than half an hour after getting up. After you follow a three-course meal. Salad, vegetables and meat or grilled fish
Exercise is an important ally in these cases. Walking an hour a day or an hour of swimming, aerobics every other day can be very effective. Perform diets bridge, much less strict and every few weeks you will do fine. To achieve the desired image must be marked attainable ones and worry about how to lose weight healthily.

It is also necessary to clarify the reasons why a person wants to lose weight and how many kilos you can spare.
Remember that access to fast food, large portions and sedentary lifestyles, has very concerned cardiologists, nutritionists and other medical specialists. It has been found that overweight leads to problems such as diabetes, heart attacks, strokes and many other diseases that could lead to premature death. A healthy diet combined with a good exercise program can prevent these diseases. Read more…

Healthy Eating

Healthy Eating for Weight Loss

In all diets, healthy weight loss diet is the best choice both for those who want to lose weight and lose the kilos you have more and those who care about your health.

A diet to lose weight can be reduced by 80% cardiovascular disease and 70% some cancers. The result of a healthy diet will be a gradual loss of excess weight.

If your goal is to lose weight should ideally do in between kilo and kilo a week, so your body to assimilate the changes in diet without suffering any decompensation.

A difficult part is to cook food using less salt and less fat, we must break bad eating habits avoiding canned and fast or junk food.

A healthy lifestyle

A healthy lifestyle involves many decisions. Among them, the choice of a good diet or a complete program for weight loss.

According to some studies, a healthy eating plan must take into account:

Highlight the importance of fruits, vegetables, whole grains, milk and dairy products low in fat or nonfat, finally healthy whole food diet.

It contains little saturated fat, salt and added sugars.

A healthy eating plan for weight control includes a good detox your liver or toxins that we accumulate over time.

Foods that if you can eat

If healthy eating makes you think about the foods you can not eat, better concentrate on foods that if you can eat, for example:

  • Fresh fruits : usually think of apples or papaya, but that such a juicy delicious pineapple or kiwi.
  • Fresh vegetables: I advise you to try something new, for example you may find that you like grilled vegetables or steamed seasoned with herbs that have not tried. If you do not have time you can only eat frozen vegetables in the microwave and caliéntalas already.
  • Calcium-rich foods : do not think only in milk, such low-fat yogurt or without added sugar, these have a variety of flavors and can be an excellent substitute for desserts.
  • Find new versions of your favorite dishes , for example if you like to eat fried breaded fish or chicken is cooking now baked or broiled to achieve make healthy food to lose weight.
  • Search online or buy magazines containing recipes with fewer calories, you orprenderás to find many options for healthy eating.
    A healthy weight loss diet is based on the balance, and do not forget you’ll need to do some physical activity.

The important thing is to find a way to include almost all foods in your healthy eating plan and still lose weight or maintain a healthy weight.

The key is to be consistent and always make healthy choices in your diet. If you always choose healthy options, over time it can have better eating habits.